Advanced Diet, Nutrition & Fitness Course
Overview
To lead a healthy lifestyle, people need a balanced diet that provides good nutrition. A combination of these two plus physical fitness activities will help everyone in leading a healthy lifestyle.
Who is it for
Trainers, professionals and other busy people who are into health, diet, and nutrition.
Busy health aficionados who want to keep track of their diet and their bodies healthy.
Description
Since a lot of people are now concerned with their health, there are also a lot of opportunities in health-related professions. To be able to grab this opportunity, you need to have the right knowledge and skills in diet, fitness, and nutrition. You don’t have to worry since all of the lessons on these will be shared in this advanced course in diet, fitness, and nutrition. Once you register in this online course, you will be able to start your journey to help yourself or your clients stay healthy and fit.

COURSE CURRICULUM

Diet and Nutrition
Low Carb (No Carb) Diets
Women’s Health Look Good Naked Diet
Prevention System’s Flat Belly Diet
Weight Watchers International’s Pro Points
Mike Geary’s Truth about Abs Diet
HCG Diet
Diet Supplements and Weight Loss
Diets that Provide Food Supplements
Importance of Diet and Nutrition
Healthy Eating
Wrapping Up
Fitness
Today’s Concerns about Wellness and Fitness
01:00:00
The Blissful Union of Wellness and Fitness
The Interchangeability of Wellness, Fitness and Health
The Quality of Life: Is Health Important?
Wellness Terminology
What Makes Us Well?
Wellness
Information on Wellness
How Do We Evaluate Wellness?
What Are Your Wellness Needs?
Wellness of the Body
Wellness of the Spirit
Wellness of the Mind
Benefits of Meditation for the Wellness of Ourselves
Do We Need Meditation?
Are You Well?
Fitness Terminology
Fitness
Information on Fitness
What Are Your Fitness Needs?
The Benefits of Being Fit
Metabolism: What Is It?
Metabolism for the Fit Individual
Metabolism: Can We Control It?
Obesity in Adolescents
Fitness of the Body
Fitness of the Spirit
Fitness of the Mind
Are You Fit?
Where You Live Affects Your Fitness
Fitness Centers: An Investigation
Does Your Income Affect Your Health?
What Role Does Our Intelligence Play in Our Health?
What Role Does Nutrition Play in Our Health?
Is There Health Without Water?
Vitamins: To Be or Not To Be?
How the Brain Affects Our Health
What Are Your Nutritional Needs?
Exercise and Play: What Do We Learn?
The Benefits of Walking
The Mind, Body and Soul Interconnectivity
Chiropractic Care: A Benefit to the Well Individual?
Acupuncture: A Benefit to the Well Individual?
The Benefits of Being Well
Where You Live Affects Your Wellness
The Benefits of Being Fit
Music: Our Connection to the Higher Conscious
The Yin and Yang of the Healthy Individual
Right Hand vs. Left Hand: Who’s Healthier?
Is Your Mind Playing Tricks?
Becoming a Personal Trainer
Nutrition
Physiology and Kinesiology
Aerobic Training
Weight Training
Muscle Exercise Cross Reference
Fitness Testing
Stretching
Yoga
Pregnancy
Senior Fitness
Exercise Injury
Personal Training Tips
Personal Trainer Mistakes & Solutions

Assessment:
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.

Certification:
After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of 39 or in PDF format at a cost of 24.
PDF certificate’s turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.
Requirements
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
Career Path
The Advanced Diet, Nutrition & Fitness Course will be very beneficial and helpful, especially to health and sport-related careers like:

Athlete
Clinical Dietetic
Fitness Instructor
Food and Nutrition Specialist
Personal Trainer
Public Health Nutrition Expert
Related Health Professional
Sports Administrator
Sports Businessmen
Wellness Coach.

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