Certified Personal Trainer Course
Overview
There is always that physical perfection that humans keep chasing in order to stay fit or look attractive. Whatever the reason maybe, going through it by yourself is a bad idea, given that the process can be so confusing. Well fear not, because this Certified Personal Trainer Course will help you understand the human body and become more aware about fitness.
Who is it for
Personalities that are constantly looking to stay fit and learn technical parts of exercising
Professionals seeking to learn more and improve their personal training skills
Fitness enthusiasts wanting to learn about the human body and exercises to stay fit without the need of a personal trainer
Description
The course starts by giving you an understanding of nutrition by explaining amino acids, proteins, carbohydrates etc. Next you look into the aspects of human physiology and kinesiology in order to understand about energy production, muscle actions and more. This course is also filled with an in-depth look into aerobics training, and basic weight training, muscle exercise, stretching and yoga. You will also be able test your fitness and learn about dealing with pregnancy, injuries and so much more.

Overall this course will be helpful for the fitness enthusiast within you as it is very elaborate and helps you evaluate your fitness. Getting it now will only maximize your output by eliminating bad habits and making you see where improvements are needed.

COURSE CURRICULUM

Personal Trainer

Nutrition
Physiology and Kinesiology
Aerobic Training
Weight Training
Muscle Exercise Cross Reference
Fitness Testing
Stretching
Yoga
Pregnancy
Senior Fitness
Exercise Injury
Personal Training Tips
Personal Trainer Mistakes & Solutions Assessment and Certification:

Upon completion of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and the results will be given to you immediately. Before sitting your final exam you will have the opportunity to test your proficiency with a mock exam. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of 24 for a PDF copy and 39 for an original print copy sent to you by post.
Requirements
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
Career Path
Certified Personal Trainer Course is a useful qualification to possess and would be beneficial for any professions or career from any industry you are in such as:

Personal Trainer
Fitness Enthusiast
School PE coaches
Health Planner
Atheletes

People also viewed