Diploma in Wellness And Fitness
Overview
Do you want to stay fit but having a hard time because of your busy schedule? Do you want to know how to fit physical activities into your schedule? The Diploma in Wellness and Fitness will address these concerns by providing you the right information and strategies you need.
Who is it for
Trainers, professionals and other busy people who are into wellness and fitness.
Health conscious people who want to strengthen their bodies and maintain their wellness.
Description
The Diploma in Wellness and Fitness will help people in looking for nutritious guidance on weight administration and upgrading well-being and wellness execution and general way of life. You will be able to take in the central abilities to advise methodologies and convention, complemented by activity based worksheets and reasonable contextual analyses. Figure out how to viably speak with customers to come to their coveted dietary and way of life objectives. Take this course and learn all the essentials of wellness and fitness. You will know the importance of health in the quality of everyone’s lives. You will learn the important terminologies of wellness that are essential to becoming healthy and fit.

COURSE CURRICULUM
Module 1
Today’s Concerns about Wellness and Fitness
The Blissful Union of Wellness and Fitness
The Quality of Life: Is Health Important?
Wellness Terminology
What Makes Us Well?
Wellness
Information on Wellness
How Do We Evaluate Wellness?
What Are Your Wellness Needs?
Module 2
Wellness of the Body
Wellness of the Spirit
Wellness of the Mind
Benefits of Meditation for the Wellness of Ourselves
Do We Need Meditation?
Quiet Reflection: A B12 Shot for the Spirit?
Are You Well?
Fitness Terminology
Fitness
Information on Fitness
Module 3
What Are Your Fitness Needs?
The Benefits of Being Fit
Metabolism: What Is It?
Metabolism for the Fit Individual
Metabolism: Can We Control It?
Obesity in Adolescents
Fitness of the Body
Fitness of the Spirit
Fitness of the Mind
Are You Fit?
Module 4
Where You Live Affects Your Fitness
Fitness Centers: An Investigation
Does Your Income Affect Your Health?
What Role Does Our Intelligence Play in Our Health?
What Role Does Nutrition Play in Our Health?
Is There Health Without Water?
Vitamins: To Be or Not To Be?
How the Brain Affects Our Health
What Are Your Nutritional Needs?
Exercise and Play: What Do We Learn?
Module 5
The Benefits of Walking
The Mind, Body and Soul Interconnectivity
Chiropractic Care: A Benefit to the Well Individual?
Acupuncture: A Benefit to the Well Individual?
The Benefits of Being Well
Where You Live Affects Your Wellness
The Benefits of Being Fit
Music: Our Connection to the Higher Conscious
The Yin and Yang of the Healthy Individual
Right Hand vs. Left Hand: Who’s Healthier?
Is Your Mind Playing Tricks?

Assessment and Certification:

Upon completion of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and the results will be given to you immediately. Before sitting your final exam you will have the opportunity to test your proficiency with a mock exam. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of 24 for a PDF copy and 39 for an original print copy sent to you by post.
Requirements
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
Career Path
The Diploma in Wellness And Fitness will be very beneficial and helpful, especially to health and sport-related careers like:

Athletes
Fitness Instructor
Personal Trainer
Sports Administrator
Sports Businessmen
Sports Specialists
Wellness Coach