Nutrition
Overview
Explore the science behind the roles of carbohydrates, proteins and fats. Know the best sources of vitamins and minerals and the ways in which your body uses them. This course will help understand the types of food that help you build muscle and the types that can help you lose weight. Study how nutrition affects health and how a properly balanced diet can save you from heart disease, obesity, cholesterol and other harmful health problems. The course also looks at the role of dieting and nutrition and teaches why fad diets often don’t work, the benefits of raw food diets and how to know which kind of diet is right for your body type.

We use only the world’s finest instructors who have a minimum of 15 years real world experience and are experts in their fields. Unlike a live class you can fast-forward, repeat or rewind your lectures, enabling you to fully understand each topic before moving on. This creates a personal learning experience and gives you all the benefits of hands on training with the flexibility of fitting it in around your busy schedule. This course is the perfect foundation for people considering a career as a nutritionist and is a useful tool to progress to more advanced learning.

The great thing about our Nutrition course is that you are in charge of your start and finish date, with no deadline pressures!

We train our students to the very best standards, offering expert instructor-led training via our state of the art eLearning platform.

Enrol today and prepare for a future you deserve.
Who is it for
Anyone who has an interest in nutrition e.g. those looking to make more informed decisions about their own health and the health of their partners and children.
Description
Explore the science behind the roles of carbohydrates, proteins and fats. Know the best sources of vitamins and minerals and the ways in which your body uses them. This course will help understand the types of food that help you build muscle and the types that can help you lose weight. Study how nutrition affects health and how a properly balanced diet can save you from heart disease, obesity, cholesterol and other harmful health problems. The course also looks at the role of dieting and nutrition and teaches why fad diets often don’t work, the benefits of raw food diets and how to know which kind of diet is right for your body type.

We use only the world’s finest instructors who have a minimum of 15 years real world experience and are experts in their fields. Unlike a live class you can fast-forward, repeat or rewind your lectures, enabling you to fully understand each topic before moving on. This creates a personal learning experience and gives you all the benefits of hands on training with the flexibility of fitting it in around your busy schedule. This course is the perfect foundation for people considering a career as a nutritionist and is a useful tool to progress to more advanced learning.

The great thing about our Nutrition course is that you are in charge of your start and finish date, with no deadline pressures!

We train our students to the very best standards, offering expert instructor-led training via our state of the art eLearning platform.

Enrol today and prepare for a future you deserve.
During this course, you’ll learn the following: Mod 1
• 1.1 WellnessIntro-Part1
• 1.2 WellnessIntro-Part2
• 1.3 WellnessIntro-Part3
Mod 2
• 2.1 RoleOfCarbohydrates-Part1
• 2.2 RoleOfCarbohydrates-Part2
Mod 3
• 3.1 RoleOfFiber-Part1
• 3.2 RoleOfFiber-Part2
Mod 4
• 4.1 GlycemicIndex-Part1
• 4.2 GlycemicIndex-Part2
Mod 5
• 5.1 ImpactOfCarbs
Mod 6
• 6.1 Gluten
Mod 7
• 7.1 RoleOfFat-Part1
• 7.2 RoleOfFat-Part2
• 7.3 HowAndWhyWeGainFat
• 7.4 RoleOfProtein
Mod 8
• 8.1 Digestion
Mod 9
• 9.1 Calories-Part1
• 9.2 Calories-Part2
Mod 10
• 10.1 OrganicVsInorganic
Mod 11
• 11.1 RolesOfVitaminsAndMinerals-Part1
• 11.2 RolesOfVitaminsAndMinerals-Part2
• 11.3 RolesOfVitaminsAndMinerals-Part3
Mod 12
• 12.1 RoleOfWater
Mod 13
• 13.1 Supplements-Part1
• 13.2 Supplements-Part2
• 13.3 Supplements-Part3
• 13.4 Supplements-Part4
• 13.5 Supplements-Part5
• 13.6 Supplements-Part6
• 13.7 Supplements-Part7
• 13.8 Supplements-Part8
Mod 14
• 14.1 ArtificialSweeteners-Part1
• 14.2 ArtificialSweeteners-Part2
• 14.3 ArtificialSweeteners-Part3
• 14.4 ArtificialSweeteners-Part4
• 14.5 ArtificialSweeteners-Part5
Mod 15
• 15.1 TheEffectsOfCaffeine
• 15.2 AlcoholDoesItMakeYouFat
Mod 16
• 16.1 Sleep
• 16.2 Stress
Mod 17
• 17.1 FadDiets
• 17.2 RawFoodDiet
• 17.3 CabbageSoupDiet
• 17.4 BloodGroupDiet
• 17.5 TypesOfVegetarians
• 17.6 FadDietsAndGenetics
Mod 18
• 18.1 WeightLossTips
• 18.2 SettingGoalsThatWorkForYou
• 18.3 Cancer
• 18.4 Outro

MULTI-USER TRAINING PACKAGES
This online course can be integrated in your professional training plan. M.T.A. can provide you with a tailored learning solution that can be customised to meet each team member’s requirements. By choosing a multi-user training package, you can get significant discounts for 5+ users and even further discounts for 10+ users – and an excellent return on your investment.
Why choose us
• High quality online course materials and mock exams.
• Courses delivered by leading industry experts.
• Access step-by-step tutorial videos to help you prepare for your final certification exam.
• 24/7 access to our online Learning Portal.
• 0% interest free monthly payment options.
• Our students are eligible to apply for an NUS extra Discount Card.
• Access your course on Mobile, Tablet or Desktop.
• Study in a user friendly, state-of-the-art e-learning platform.
• Excellent student support.
Requirements
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Career Path
You could work in a health food shop or for a nutritional medicine company, in a fitness centre, as a nutrition journalist and much more (note that some organisations may require further study, training and/or work experience).