121 "Sports & Recreational" courses

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Certification

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This fitness diploma provides a 4 Month strength training & cardio fitness programme, as well as a healthy protein packed meal plan and training demonstrations designed to help you lose weight and increase strength. Transform your lifestyle through diet and exercise and become healthier and more energetic. You will learn about how your attitude...

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The Acupressure Academy Masterclass will teach you how to relieve pain on your own without having to resort to medication. You will learn how to use traditional Chinese massage points to help relieve anxiety, migraines and stress. You will also learn how to find the right massage points and use the specific techniques to help you quit smoking...

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Yoga Teacher Training

33Leads to date

This course is a comprehensive introduction to teacher training - covering everything from designing your own classes, finding out your unique style as a teacher, and finally how to monetise your new skills and make yoga teaching a good source of income. Course tutor Brett Larkin will take you through several sections designed to give you all...

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COURSE CURRICULUM Chapter-01 INTRODUCTION TO MUSCLE BUILDING Chapter-02 TRAINING EXERCISES Chapter-03 EXTENSIVE WORKOUTS Chapter-04 Power Foods Defined Chapter-05 Meal Plans: Print Out Chapter-06 Rested Performance and The Truth Behind Your Supplements Chapter-07 BODYBUILDING FOR WOMEN Chapter-08 A Note On Competitions...

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Cardio Fitness Basics

39Leads to date

This program is detailed but also flexible to be able for the students to modify and incorporate their desired strategies. Within acceptable limits, students can study and attend courses at their own speed depending upon the time the are able to utilise. Health and wellness professionals wanting to gain more knowledge in cardio often complete...

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Laughter Yoga combines the positive psychology of happiness with the healing benefits of yoga breath control. In the first course, you will learn how to perform this exciting form of yoga, and become an expert Yoga Facilitator and learn how you can help others live calm and happy lives! You'll also discover how best to structure your classes,...

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This carefully crafted course sets you up to become your own circuit workout expert. It will take you through everything there is to know about kettlebells, from all aspects of use through to their history and different components. Instead of imposing a strict regime upon you, this course provides thorough and careful guidelines to help you...

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This Earth Yoga course will teach you how to create and maintain a balance for all the systems in your body. You will increase your vital energy, reduce your blood pressure and get in contact with the 4 basics elements: The Sun, the Earth, the Air and the Water. You will also be introduced to the 3 basic breathings exercises, the Rhythmic...

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The course starts by giving you an understanding of nutrition by explaining amino acids, proteins, carbohydrates etc. Next you look into the aspects of human physiology and kinesiology in order to understand about energy production, muscle actions and more. This course is also filled with an in-depth look into aerobics training, and basic weight...

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The Personal Trainer Certificate Level 2 starts by giving you an understanding of nutrition by explaining amino acids, proteins, carbohydrates etc. next you look into the aspects of human physiology and kinesiology in order to understand about energy production, muscle actions and more. This course is also filled with an in-depth look into...

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