118 "Sports & Recreational" courses

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This Ultimate Lifelong Healthy Eating Course is the perfect asset for any student wanting to fall in love with healthy eating. Learn how to reset your taste buds and break bad habits. Change your behaviour and maintain a renewed, positive attitude towards healthy eating. Your course instructor, Prakhar, has dedicated a large portion of his life...

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This course will teach you the essential massage skills and techniques required for therapeutic and beneficial baby massage .You will be able to relieve your baby from colic naturally by using your hands as well as alleviate pain from teething. With repeated use, you can improve your baby co-ordination and use it as a quick and effective tool to...

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This course is designed to help you reduce anxiety & depression through the use of yoga and meditation. You will begin by learning the connection between the mind and the emotions, and how this link has a profound effect on your mental health. Through the learning of yoga and meditation techniques, you will understand how to change your...

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Ayurveda Basics

45Leads to date

Ayurveda is the sister medical science of yoga, based around a holistic approach to well-being and happiness. With origins in ancient Asia, it has helped people for centuries and is based around the belief that many of our modern ills have come about because we are imbalanced, physically and mentally. By correcting this, Ayurveda brings those...

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Tired of crash diets, and bland meals? This course does not punish a love of food. Instead, it's about weight loss through creating healthy habits, that will lead to lasting change. Alter your approach to nutrition and improve your mental health under expert guidance. This is designed to be followed as a six week programme. You will understand...

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COURSE CURRICULUM Chapter-01 INTRODUCTION TO MUSCLE BUILDING Chapter-02 TRAINING EXERCISES Chapter-03 EXTENSIVE WORKOUTS Chapter-04 Power Foods Defined Chapter-05 Meal Plans: Print Out Chapter-06 Rested Performance and The Truth Behind Your Supplements Chapter-07 BODYBUILDING FOR WOMEN Chapter-08 A Note On Competitions...

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This Metameric Massage Course has been translated from Italian to teach you a unique form of massage therapy which works on an emotive level by massaging the skin and creating high tensions on the Metameres. It will teach you about the Sympathetic Nervous System, which runs through the back and how to use skin ribbons on the skin to access...

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This course will teach you all about the power of the voice through meditative yoga. You will learn how to use voice exercises to release feelings of stress and anxiety, as well as important breathing and physical exercises for relaxation and calmness. By the end of this course, you will be fully equipped to perform your own yoga sessions, using...

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This Bodyweight Workout Program is based on scientific evidence proven to achieve the best results. This course is designed for people who are looking for an alternative to the traditional gym. It will provide you with the the perfect beginner workout plan and will show you how to set clear and well-defined fitness goals that keep you motivated....

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This fitness diploma provides a 4 Month strength training & cardio fitness programme, as well as a healthy protein packed meal plan and training demonstrations designed to help you lose weight and increase strength. Transform your lifestyle through diet and exercise and become healthier and more energetic. You will learn about how your attitude...

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