117 "Sports & Recreational" courses

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Tired of crash diets, and bland meals? This course does not punish a love of food. Instead, it's about weight loss through creating healthy habits, that will lead to lasting change. Alter your approach to nutrition and improve your mental health under expert guidance. This is designed to be followed as a six week programme. You will understand...

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Since a lot of people are now concerned with their health, there are also a lot of opportunities in health-related professions. To be able to grab this opportunity, you need to have the right knowledge and skills in diet, fitness, and nutrition. You don’t have to worry since all of the lessons on these will be shared in this advanced course in...

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The Specialist Massage Course is split into the following modules: An Overview of Massage Therapy ~ Tips on how to read and understand this course ~ An overview of massage therapy ~ The meaning of massage therapy ~ How massage therapy works ~ Therapeutic massage psychological and physical benefits ~ Understanding massage...

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Ever thought you could make yourself feel better just using your emotions & the power of your mind, as opposed to taking tablets or medicine? Wondered how you could put this into practice effectively to achieve amazing results? Enter 4th dimensional healing! In this is great primer class, you will discover how to: Identify which four types of...

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This is not your typical yoga programme. If you're ready for a major breakthrough in your life, then this is the course for you. New habits take 21-30 days to become ingrained through rewiring your neural synapses. This challenge and new system will help you create positive health habits that will dramatically improve the quality of your life....

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This massage therapist course provides a great starting point for anyone wanting the develop their skills as a masseuse and pursue a career as a massage therapist. It will guide you through every aspect of starting your own successful business and take you from booking appointments and retaining clients to advertising opportunities and growing...

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Fancy being told you don't need to be a karate expert with a black belt to defend yourself successfully,interested to know more? Using a few basic moves that can be utilised by both young and old, this programme will equip you with the awareness and avoidance techniques for any form of attack. Covering non-lethal weapons such as pepper spray and...

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This Yoga and Pilates bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time. You will start with the Pilates programme, where it generally takes up to 3 sessions for the client to notice the changes on the body, with an improvement of energy...

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The Paleo Diet is a natural and healthy diet based on the foods eaten by the early humans. Living a Paleo lifestyle keeps you fit & lean, increases your energy levels and improves your gut health. It involves eating meat, fish, fruit and vegetables but excludes dairy, grains and processed foods from your diet. With this course, you will learn...

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The 12 Day Detox

23Leads to date

Tired of fad diets, and quick-fix programmes that aren't working for you? The 12 Day Detox programme will offer balance, and a clean eating approach to help you make lasting change. This programme harnesses the power of visualisation to help you overcome the hurdles of eating well and giving up unhealthy habits like caffeine. Perfect for anyone...

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